The recipes on this blog are designed to encourage those who want to try a plant based diet, so I thought it was a good idea to give alternatives to food that you may miss while staying away from meat. If you miss your traditional fry up, this is a good vegan alternative. The sausages can be made in large batches and frozen. You can flavour them any way you like. These are traditional smoked paprika flavour. Served with lots of toast and tea this is a very satisfying meal.
Vegan Sausages Gluten 200g Chick Pea Flour 200g Beans 100g Onion 1 Tomato Paste 1/2 tube Veg Stock or Water Mustard Powder 1 tbl sp Garlic Powder 1 tblsp Smoked Paprika 1 tblsp Fresh Sage Baked Beans Tin Mixed Beans Jar sun dried Tomatoes Fresh Tomato Onion Potato Rosti Grated Potato Onion Tofu Scramble Soft Tofu Mustard Black salt Soya Milk Chickpea Flour Method Sausages Put dry ingredients in a bowl and mix. Add 1 finely diced onion to the mix. Drain tin of beans of your choice and crush half of the contents and add this to the sausage mix. The mix should be on the wet side. Take a piece of tinfoil (200mm x 100mm approx) put about 30g of sausage mix on and roll into a cigar shape. Seal the ends like a bow. The mix should yield about 20 sausages. Place them in a steamer for 40 to 45 mins. They can be fried straight from the steamer. Potato Rosti Grate Potatoes and drain as much liquid as you can from them by squeezing with your hands. Add a diced onion and some herbs of your choice, salt and pepper. Place small handfuls of mix on a preheated pan with sunflower oil. About 5 should fit in a standard pan. Fry for 4 mins then press flat with a spatula. Fry for a further 4 mins then turn and give them 5 more mins. Baked Beans Saute an Onion until sweet and caramelized. Drain the oil from a jar of Sun dried Tomatoes. Put in a blender with 2 fresh Tomatoes and the sauted onion. Blitz until smooth. Empty can of mixed beans into a saucepan. Add a few tablespoons of the Tomato. Enough to cover the beans. Heat and serve with rest of the breakfast. Tofu Scramble Make this just before you are going to serve breakfast. With your fingers, crush a block of Tofu into a bowl. In another bowl mix 100g of Chickpea flour with 2 teaspoons of Mustard Powder, Black Salt, and Pepper. Ad 400ml of Soya Milk to make a paste. Put Tofu and Chick Pea Paste mix into a frying pan and stir to make a scramble. Don't cook for too long, just enough to get heat through the mix. Chick Pea Fritata In another bowl mix 100g of Chickpea flour with 2 teaspoons of Mustard Powder, Black Salt, and Pepper. Ad 400ml of Soya Milk to make a paste. Fry some mushrooms and onions, Peppers or Courgette or any veg you like. Add the chickpea paste and mix with veg. Push the mix to form a circular 'omelette' in the middle of the pan. Grate some vegan cheese and bread crumbs over the top and finish under a hot grill.
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Billy
Baker, Vegan Chef, Nutritional Therapist Archives
February 2020
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